7 Minute Workout APK for Android
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Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
7 Minute Workout_ v1.354.99 APK
More than 3 million clients value 7 minutes exercise. Experimentally demonstrated to help weight reduction and enhance cardiovascular capacity.
If you want to lose weight, get a flat tummy and strengthen your abs, attempt 7 Minutes Workout and get a six pack while reinforcing your center and conditioning your abs, with recordings that demonstrate to you industry standards to play out each activity.
The best activities for standard individuals simply like you and me, you can do a brisk fit exercise whenever anyplace. It just takes 7 minutes. This 7 minutes exercise has been featured by the New York Times as offering “most extreme outcomes with insignificant speculation”.
This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Storage：To save data to your SD card or phone
Network communication: To support saving data to Google Fit
Phone call: You can still receive important phone calls during workouts
System tools: This permission is for starting up notifications after rebooting the phone
Hardware controls: For notification vibration
● Bugs fixed
Requires Android: Android 4.0 and above
File Size: 19.4 MB